Weigh In record (no journal entry) for 08 January 2018
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83 kg
Lost so far: 14.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1168 kcal
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Fat: 30.12g | Prot: 32.86g | Carbs: 192.81g.
Breakfast: DM Bio Agavendicksaft, Alpro Soya Mandelmilch Ungesüßt, DM Bio Paleo Müsli, Bananen. Lunch: Aldi Lachsschinken, Butter, Gekochtes Ei, Aldi Landbrötchen. Dinner: Champignons, Cucina Pesto Rosso, Zucchini. Snacks/Other: Expressi Chai Latte, Haribo Beerentraum. more...
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2036 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Dani Abels's Weight History
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