Weigh In record (no journal entry) for 08 January 2018
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84.9 kg
Lost so far: 17.5 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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2386 kcal
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Fat: 124.02g | Prot: 113.90g | Carbs: 213.19g.
Breakfast: Martin's Sandwich Potato Bread, Colby Cheese , Egg, Coffee (Brewed From Grounds), Smithfield Thick Cut Bacon, 2% Fat Milk, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Butter , Cornbread (Home Recipe), Litehouse Foods Opa Greek Yogurt Ranch, Avocados, Mozzarella Cheese, Hillshire Farm Black Forest Ham, Lettuce Salad with Assorted Vegetables. Dinner: Reddi-wip Extra Creamy Whipped Cream, Brownie with Icing, Non Alcoholic Wine , Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Colby Jack Cheese, Martin's Sandwich Potato Bread, Coffee, Brownie with Icing, Starbucks Nonfat Caffe Latte (Grande), Butter . more...
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2839 kcal
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Exercise:
8114 steps - 1 minute, Walking (moderate) - 5/kph - 30 minutes, Fitness Training (Workout) - 45 minutes, Bicycling (fast) - 24/kph - 20 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 6.0 kg a Week
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