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maddytepunkt
Journal
08 Jan 18
maddytepunkt's Journal, 08 Jan 18
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Weigh In record (no journal entry) for 08 January 2018
68 kg
Lost so far:
1 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2018:
1176 kcal
Fat: 37.46g | Prot: 117.72g | Carbs: 89.57g.
Breakfast:
Vitalis Diät Vitalkost.
Lunch:
Vitalis Diät Vitalkost.
Dinner:
All Seasons Pfannengemüse Feinschmecker Art, Aldi Putengeschnetzeltes, Gut & Günstig Lachsschinken.
Snacks/Other:
Gelbe Paprika, Milbona Kräuterquark, Grünländer Leicht, Clementinen.
more...
2038 kcal
Exercise:
Housework - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 7 hours.
more...
Gaining 1.8 kg a Week
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maddytepunkt's Weight History
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