thiagomoreno's Journal, 08 Jan 18

thiagomoreno's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 January 2018

114.2 kg Lost so far: 20.8 kg. Still to go: 30.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2018:

2768 kcal

Fat: 152.75g | Prot: 315.22g | Carbs: 14.22g. Lunch: Bife de Carne de Vaca, Tomates, Alface. Dinner: Maminha, Aurora Medalhão de Filé de Peito de Frango. more...

3703 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Treadmill - 40 minutes, Bike Machine (Cycling) - 20 minutes, Sleeping - 7 hours, Resting - 15 hours and 55 minutes. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

thiagomoreno's Weight History

View Complete History

thiagomoreno's Journal, 08 Jan 18

Submit a Comment

thiagomoreno's Weight History