Weigh In record (no journal entry) for 08 January 2018
|
70.3 kg
Lost so far: 9.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2018:
|
1174 kcal
|
Fat: 77.99g | Prot: 78.66g | Carbs: 34.94g.
Breakfast: Lipton Tea, Löskokt Ägg, Kaffe (Snabbkaffe), Favorit Mellan Mjölk. Lunch: ICA Blandfärs 50/50, Morötter, Gurka (med Skal). Dinner: Kokt Ägg, Broccoli, ICA Blandfärs 50/50. more...
|
|
1931 kcal
|
Exercise:
Housework - 1 hour, Vacuuming - 20 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 10 hours, Resting - 11 hours and 40 minutes. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|