Weigh In record (no journal entry) for 08 January 2018
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46.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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794 kcal
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Fat: 31.58g | Prot: 31.39g | Carbs: 90.78g.
Breakfast: Wasa Bio Roggenvolkoren Cracker, Hero Minder Zoet Bosvruchten, Hero Original Bosbessen Jam. Lunch: Hofstee de Drie Eiken Runder Rookvlees, Wasa Bio Roggenvolkoren Cracker, Hero Minder Zoet Bosvruchten, Nutella Hazelnootpasta, Meergranenbrood. Dinner: Zuivelhoeve Boer'n Yoghurt Aardbei, Groko Andijvie a La Creme, Aardappelen (zonder Schil, met Zout, Gekookt), Aldi Streaky Bacon. Snacks/Other: Manchego. more...
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1549 kcal
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Exercise:
Cooking - 30 minutes, Watching TV/Computer - 4 hours, Sitting - 4 hours, Housework - 1 hour and 45 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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roosvanrheenen's Weight History
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