Weigh In record (no journal entry) for 08 January 2018
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89.7 kg
Lost so far: 1.1 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1690 kcal
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Fat: 117.77g | Prot: 104.63g | Carbs: 68.01g.
Breakfast: Mãe Terra Semente de Linhaça, Itambé Leite Semidesnatado Zero Lactose, Café, Fazenda Bela Vista Queijo Minas Frescal, Panini Dukan. Lunch: Suco de Melancia, Repolho Verde Cozido, Couve Refogada, Pimentão Verde, Tomates, Perdigão Linguiça Calabresa, Músculo Bovino, Arroz de Couve Flor. Dinner: Ovo Mexido, Queijo Minas, Músculo Bovino. Snacks/Other: Coco Seco, Kefir de Leite. more...
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Losing 0.7 kg a Week
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paulanascentescoelho's Weight History
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