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♡
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74 kg
Lost so far: 6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1130 kcal
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Fat: 46.99g | Prot: 51.29g | Carbs: 132.84g.
Breakfast: Naranjas, Ybarra Vinagre de Manzana, Jugo de Limón (Enlatado o Embotellado). Lunch: Café Cortado, Jamón Serrano, Roscón de Reyes, Bonarea Judías Verdes con Patatas y Zanahorias. Dinner: Hacendado Yogur Natural, Mercadona Jamon Serrano, Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Eroski Café Soluble, Respiral Caramelo Limón Mentol, Hacendado Cola de Caballo, Té Verde. more...
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2432 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 30 minutes, Working - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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