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Ks83
Journal
08 Jan 18
Ks83's Journal, 08 Jan 18
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Weigh In record (no journal entry) for 08 January 2018
55 kg
Lost so far:
6.5 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2018:
881 kcal
Fat: 22.28g | Prot: 59.88g | Carbs: 109.00g.
Breakfast:
Фундук Фундук, Сметанин Масло Сливочное 82,5%, Хлеб Бородинский, Геркулес Овсяные Хлопья.
Lunch:
Простоквашино Йогурт Белый Классический, Barilla Макароны Отварные, Куриная Грудка Отварная.
Dinner:
Energy Diet Коктейль "Латте".
Snacks/Other:
Яблоко.
more...
1629 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Ks83's Weight History
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