Weigh In record (no journal entry) for 08 January 2018
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69.2 kg
Lost so far: 10.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1293 kcal
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Fat: 43.44g | Prot: 54.16g | Carbs: 182.70g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Tam Buğday Ekmeği. Lunch: Sütaş Ayran, Çiğköfte Dürüm. Dinner: Eker Kaymaksız Yoğurt, Indomie Tavuk Aromalı Noodle. Snacks/Other: Portakal, Küp Şeker. more...
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Gaining 0.6 kg a Week
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enessamed's Weight History
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