Weigh In record (no journal entry) for 07 January 2018
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55.9 kg
Lost so far: 1.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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1726 kcal
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Fat: 63.89g | Prot: 142.11g | Carbs: 144.34g.
Breakfast: 현미밥, 쇠고기 미역국, 두부. Lunch: 밥, 추어탕. Dinner: 밥, 연어 사시미. Snacks/Other: 매일 매일우유 저지방&칼슘, 이마트 생크림카스테라 화이트, 오리온 쫀득쫀득 참붕어빵. more...
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Losing 7 kg a Week
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