Weigh In record (no journal entry) for 08 January 2018
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67.8 kg
Lost so far: 37.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1269 kcal
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Fat: 39.57g | Prot: 58.02g | Carbs: 137.12g.
Breakfast: Pflaumen, DM Leinsamen Geschrotet, DM Bio Weizenkleie, Flohsamenschalen, Aldi Bio Chia Samen, Ja! Beerenmischung Tiefgefroren, Aldi Sojadrink, Braeburn Äpfeln. Lunch: Laugenbrezeln, Schwarzwälder Kirschtorte. Dinner: Möhren, Knollensellerie, Aldi Kohlrabi, REWE Porree, Kaufland Suppenfleisch Vom Rind, Aldi Blumenkohl Röschen. Snacks/Other: Gaffel Kölsch, Ja! Schlagsahne, K-Classic Bio Soja Drink Ungesüsst, Biovegan Guarkernmehl, Harzer Harzer Käse, Ricola Kräuter-Karamell. more...
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Losing 4.2 kg a Week
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andreacgn's Weight History
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