Weigh In record (no journal entry) for 08 January 2018
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53.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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970 kcal
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Fat: 46.72g | Prot: 42.83g | Carbs: 105.00g.
Breakfast: Tisane, Envia Fromage Blanc 0%, Brioche Pasquier Couronne des Rois Nature. Lunch: Marque Repère Emmental, Clémentines, Taifun Filets de Tofu à la Japonaise, Oignons, Ail Cuit, Aubergines Cuites. Dinner: Activia Nature, Pain de Seigle (Teneur Réduite en Calories), Beurre de Cacahuètes, Gerblé Germe de Blé , Lustucru Tortellini Parmesan Basilic, Carottes Cuites. more...
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1601 kcal
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Exercise:
Stair Climber (Stepper) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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