Weigh In record (no journal entry) for 13 April 2010
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90.6 kg
Lost so far: 5.6 kg.
Still to go: 15.7 kg.
Diet followed: 100%.
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983 kcal
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Fat: 18.71g | Prot: 66.33g | Carbs: 142.56g.
Breakfast: 90 Calorie Chewy Bar, Water, Subway Club Salad, Yoplait Yogurt Light Red Raspberry Fat Free S43. Lunch: Hard Pretzels, water, French Salad Dressing (Fat Free). Dinner: water, water, Ranch Salad Dressing (Fat Free), mcdonalds salad. Snacks/Other: 90 Calorie Chewy Bar, Water. more...
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2650 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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Losing 2.5 kg a Week
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georgeorwell's Weight History
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