Jstmehighofflife's Journal, 21 May 12

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Weigh In record (no journal entry) for 21 May 2012

78.0 kg Lost so far: 0 kg. Still to go: 12.2 kg. Diet followed: Not Applicable.

View Diet Calendar, 21 May 2012:

1436 kcal

Fat: 97.70g | Prot: 111.52g | Carbs: 24.84g. Breakfast: dennys breakfast side items. Lunch: deli roast beef, deli pepper jack cheese. Dinner: extra virgin olive oil, spinach, hard boiled egg, Asparagus, Salmon. Snacks/Other: whey protein, lactaid milk, Strawberry. more...

2245 kcal

Exercise: Bicycling (moderate) - 21/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

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Jstmehighofflife's Journal, 21 May 12

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Jstmehighofflife's Weight History