Weigh In record (no journal entry) for 08 January 2018
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61 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1326 kcal
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Fat: 23.52g | Prot: 159.19g | Carbs: 117.84g.
Breakfast: Maxler BCAA Powder, Parmalat Молоко 1,8%, Energy Pro Протеин Пломбир, Яблоко, Геркулес Овсяные Хлопья Монастырские. Lunch: Parmalat Молоко 1,8%, Energy Pro Протеин Пломбир, Брокколи, Куриное Филе, Рис Вареный, Сыр Маасдам. Dinner: Смешанные Овощи (Замороженные), Яичный Белок. more...
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Losing 8.4 kg a Week
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nonnabolsh's Weight History
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