Weigh In record (no journal entry) for 08 January 2018
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91.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1413 kcal
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Fat: 52.70g | Prot: 64.44g | Carbs: 170.08g.
Breakfast: Sucre, Milbona Lait Demi-Écrémé, Café. Lunch: Galette des Rois, Auchan Yaourt Nature Sucré, Findus Poisson Pané, Bonduelle Jardinière aux 4 Légumes, Panzani Pâtes, Monoprix Carottes Râpées Vinaigrette Allégée. Dinner: Charal Steak Haché 15%, Courgette. Snacks/Other: Lait au Chocolat. more...
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3036 kcal
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Exercise:
Standing - 7 hours, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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loulagrande's Weight History
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