Weigh In record (no journal entry) for 08 January 2018
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108.9 kg
Lost so far: 8.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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906 kcal
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Fat: 28.55g | Prot: 77.20g | Carbs: 87.73g.
Breakfast: Norfisk Delikatessen Lachs Forelle, REWE Bäcker Brötchen , Gewürzgurken. Lunch: Lidl Weichkäse, Gewürzgurken, Mischkornbrot. Dinner: Gurke (mit Schale), Lidl Thunfisch in Eigenem Saft, Eisbergsalat, Strauchtomaten, Aldi Rote Paprika, Lidl Salatherzen. more...
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Losing 1.4 kg a Week
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Ranger 1966's Weight History
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