Weigh In record (no journal entry) for 07 January 2018
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56.1 kg
Lost so far: 2.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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1128 kcal
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Fat: 44.01g | Prot: 60.80g | Carbs: 136.00g.
Breakfast: Espinacas, Tomates, Tortilla de Huevos o Huevos Revueltos. Lunch: Cebollas, Plátano Maduro, Tomates, Lechuga, Bife de Chorizo. Dinner: Verdura Hervida, Chile con Frijoles (Enlatados). Snacks/Other: Maní Dulce (Tostado con Miel), Granola, Leche de Soja, Papaya, Banano. more...
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1779 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Cardio - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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MayraOrtiz237's Weight History
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