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大餐後，還好還沒失控
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56.6 kg
Lost so far: 6.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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829 kcal
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Fat: 62.16g | Prot: 48.41g | Carbs: 23.72g.
Breakfast: ZENWISE Health MCT油, 西雅圖 極品濾掛咖啡, 愛許Echire 奶油（無鹽）. Lunch: 中華 火鍋豆腐, 豆皮, 茼蒿, 南瓜, 貢丸, 全聯 梅花肉, 玉米筍, 好菇道 菇類, 高麗菜. Dinner: 好菇道 菇類, 中華 火鍋豆腐, 泡菜. Snacks/Other: 杏仁粉, 奶克菲爾, 檸檬. more...
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steady weight
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