Weigh In record (no journal entry) for 07 January 2018
|
72.2 kg
Lost so far: 13.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2018:
|
1650 kcal
|
Fat: 57.60g | Prot: 21.12g | Carbs: 84.28g.
Breakfast: Kirkland Signature Chocolates of The World, The Greek Gods Traditional Plain Greek Yogurt, Organic Valley Organic Half & Half, Calavo Avocado. Dinner: Garlic Bread, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Red Table Wine , Merlot Wine . more...
|
|
2493 kcal
|
Exercise:
Housework - 2 hours, Shopping - 1 hour, Driving - 1 hour, Sitting - 5 hours, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Resting - 6 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
margueritem's Weight History
|