Puffywuffy's Journal, 07 Jan 18

Puffywuffy's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 January 2018

162.8 kg Lost so far: 49.4 kg. Still to go: 63.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2018:

2357 kcal

Fat: 49.93g | Prot: 100.11g | Carbs: 224.06g. Breakfast: Sunkist Navel Orange, Wyler's Light Singles to Go. Lunch: Whiskey, Spaghetti with Tomato Sauce and Chicken or Turkey. Dinner: 7UP Diet 7UP, Kraft Light Italian Reduced Fat Dressing, Beef Steak, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Apples. more...

5882 kcal

Exercise: Bike Machine (Cycling) - 6 minutes, Treadmill - 1 hour and 30 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Puffywuffy's Weight History

View Complete History

Puffywuffy's Journal, 07 Jan 18

Submit a Comment

Puffywuffy's Weight History