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體脂肪：45.2
代謝率：1447
BMI:30.8
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71.2 kg
Lost so far: 1.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1025 kcal
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Fat: 23.50g | Prot: 65.53g | Carbs: 147.04g.
Breakfast: 饅頭, 燕麥（即食，乾，濃縮）. Lunch: 咖哩飯. Dinner: 鮪魚罐頭, 花椰菜, 炒高麗菜, 毛豆, 稀飯. Snacks/Other: 芭樂, 蘋果（去皮）. more...
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1921 kcal
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Exercise:
Grocery Shopping - 1 hour, Cardio - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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