Weigh In record (no journal entry) for 07 January 2018
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105.6 kg
Lost so far: 21.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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2323 kcal
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Fat: 70.44g | Prot: 93.42g | Carbs: 330.37g.
Breakfast: Caffè Espresso, Eridania Zucchero di Canna, L'Angelica Tisana Depurativa. Lunch: Mela, Bietola Cotta, Lenticchie Cotte, Clementine, Vivo Meglio Cialde di Mais e Riso. Dinner: Pizza Margherita, Antipasti, Buitoni Pizza Ricca al Salamino Piccante. more...
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Losing 0.6 kg a Week
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FrancescoM77's Weight History
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