Weigh In record (no journal entry) for 07 January 2018
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78 kg
Lost so far: 16 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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401 kcal
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Fat: 5.40g | Prot: 20.91g | Carbs: 79.55g.
Dinner: Schalotten, Champignons, Rote Paprika, Dr. Goerg Bio-Kokosöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spinat (Blattspinat oder Gehackt, Gefroren), Grüne Brechbohnen. more...
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Gaining 0.2 kg a Week
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schamanin's Weight History
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