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Colodeti
Journal
07 Jan 18
Colodeti's Journal, 07 Jan 18
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Boa tarde galera fit! Ontem a noite fui em um
Aniversario e tinha churrasco. Comi apenas carne (por volta de 100g) e bebi agua. Estou tão orgulhosa de mim por ter tirado o refrigerante da minha vida! Cada pequena conquista tem muito valor pra mim.
66.4 kg
Lost so far:
5.8 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2018:
791 kcal
Fat: 43.09g | Prot: 41.20g | Carbs: 60.47g.
Breakfast:
Queijo Branco, Piraquê Cream Crackers.
Lunch:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída (80% Magra / 20% de Gordura).
Snacks/Other:
Lowçucar New Choco, Leite Integral, Queijo Branco, Pão Integral.
more...
1943 kcal
Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Colodeti's Weight History
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