aurelie_dick's Journal, 07 Jan 18

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Weigh In record (no journal entry) for 07 January 2018

81.6 kg Lost so far: 2.9 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2018:

598 kcal

Fat: 15.88g | Prot: 43.14g | Carbs: 70.30g. Lunch: Europese Druiven (Rood of Groen). Dinner: Witte Rijst, Boni Kipfilet met Curry. Snacks/Other: SPAR Hazelnoten Gepeld. more...

2810 kcal

Exercise: Driving - 1 hour, Studying - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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aurelie_dick's Journal, 07 Jan 18

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aurelie_dick's Weight History