Weigh In record (no journal entry) for 07 January 2018
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92.3 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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1228 kcal
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Fat: 65.85g | Prot: 80.63g | Carbs: 82.80g.
Breakfast: Almond Breeze Original Unsweetened, LeanFit Whey Protein Shake Chocolate. Lunch: Butternut Winter Squash, Butter (Salted), Baked Potato (Peel Eaten), Roast Beef (Lean and Fat Eaten). more...
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Losing 0.3 kg a Week
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mjuvatop's Weight History
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