Weigh In record (no journal entry) for 07 January 2018
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59.3 kg
Lost so far: 22.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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1441 kcal
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Fat: 74.50g | Prot: 73.29g | Carbs: 107.14g.
Breakfast: Nestlé Creme de Leite, Café. Lunch: Giraffas Tutu de Feijão, Quiabo Cozido, Pernil Assado, Salada de Batata. Dinner: Queijo Cheddar, Ovo Frito sem Gordura, Quiabo Cozido, Salada de Batata, Pernil Assado, Giraffas Tutu de Feijão. Snacks/Other: Bolo de Chocolate. more...
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Gaining 0.2 kg a Week
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Mira40tou's Weight History
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