Weigh In record (no journal entry) for 07 January 2018
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89.8 kg
Lost so far: 1 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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1600 kcal
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Fat: 81.85g | Prot: 95.45g | Carbs: 142.84g.
Breakfast: Lichia, Panini Dukan, Kefir de Leite, Mel, Banana Prata, Mãe Terra Semente de Linhaça. Lunch: Hambúrguer Caseiro, Suco Verde, Ovo Frito, Arroz de Couve Flor. Dinner: Coco, Suco Verde, Lasanha de Berinjela, Arroz de Couve Flor. Snacks/Other: Lichia. more...
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Losing 7 kg a Week
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paulanascentescoelho's Weight History
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