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hamisak
Journal
07 Jan 18
hamisak's Journal, 07 Jan 18
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zor olsada basaricam inşallah:-)
110 kg
Lost so far:
8 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2018:
1525 kcal
Fat: 75.62g | Prot: 50.51g | Carbs: 168.03g.
Breakfast:
Çay (Demlenmiş), Patates (İçi, Tuzlu, Haşlanmış).
Lunch:
Eti Negro, Baklava, Eti Negro.
Dinner:
Etli Patates.
Snacks/Other:
Çikolatalı Pasta (Sert Cikolata Kaplamasız), Elma.
more...
4990 kcal
Exercise:
Hiking - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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hamisak's Weight History
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