Weigh In record (no journal entry) for 07 January 2018
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57.6 kg
Lost so far: 18.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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1427 kcal
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Fat: 55.69g | Prot: 107.53g | Carbs: 130.29g.
Breakfast: Мёд, Parmalat Молоко Low Lactose 3,5%, Яйцо (Целое), ВкусВилл Мука Рисовая Цельнозерновая, Творог 5%, Ашан Кокосовая Стружка. Lunch: Starbucks Салат с Тунцом, Апельсиновый Сок (Охлажденный, Включает Сок из Концентрата). Dinner: Куриная Грудка. Snacks/Other: Макдоналдс Капучино (0,3 L), Чернослив. more...
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1917 kcal
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Exercise:
Exercise machine (slow) - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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ElenaDeSimon's Weight History
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