beretto1975's Journal, 07 Jan 18

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Weigh In record (no journal entry) for 07 January 2018

86.5 kg Lost so far: 6 kg. Still to go: 25.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2018:

1527 kcal

Fat: 73.00g | Prot: 58.00g | Carbs: 150.20g. Breakfast: Lidl Aardbeien Diepvries, Crownfield Fijne Havervlokken, Milsani Houdbare Volle Melk. Lunch: AH Casselerrib, Melkan Roomboter Ongezouten, Wasa Vezelrijk Cracker. Dinner: Chinees, Kroepoek. Snacks/Other: Optimel Kokos Drink, Chips. more...

2431 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...

steady weight

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beretto1975's Journal, 07 Jan 18

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beretto1975's Weight History