Weigh In record (no journal entry) for 07 January 2018
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75 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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880 kcal
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Fat: 54.66g | Prot: 30.03g | Carbs: 73.93g.
Breakfast: Nasi Goreng, Telur Goreng. Lunch: Telur Goreng. Snacks/Other: Alpukat, Jambu Biji. more...
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Losing 0.9 kg a Week
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