Weigh In record (no journal entry) for 07 January 2018
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65.7 kg
Lost so far: 4.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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1363 kcal
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Fat: 63.40g | Prot: 85.50g | Carbs: 118.03g.
Breakfast: Tam Buğday Ekmeği, Siyah Zeytin, Tarabya Antep Peyniri. Dinner: Maydanoz, Kelek, Kühne Kornişon Turşusu, Turp, Çesitli Sebzelerle Marul Salatası, Tavuk Göğsü. Snacks/Other: Elmalı Kurabiye. more...
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1689 kcal
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Exercise:
hareket - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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glshoztrk1311's Weight History
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