Weigh In record (no journal entry) for 07 January 2018
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59.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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1454 kcal
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Fat: 74.82g | Prot: 78.52g | Carbs: 118.67g.
Breakfast: Petai, Tempe Goreng, Mentimun (Kupas), Terong Goreng, Ikan Bandeng Goreng, Nasi Putih, Tahu Goreng, Punggung Sapi. Lunch: Es Teh, Buah Kiwi, Saus Teriyaki, Saus Lada atau Pedas, Jamur Tiram, Pentol. Dinner: Daging Ayam (Panggang), Nasi Goreng Udang, Kakap (Ikan) (Spesies Campuran), Kentang Goreng, Ayam (Kulit tidak Dimakan). Snacks/Other: Bakso Daging Sapi, Bakwan, Kuning Telur Matang, Kue Pukis. more...
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Losing 3.5 kg a Week
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umiiniia's Weight History
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