Weigh In record (no journal entry) for 06 January 2018
|
72 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2018:
|
1049 kcal
|
Fat: 39.95g | Prot: 55.72g | Carbs: 123.23g.
Breakfast: Riera Tostadas de Mesa, Café con Leche Descremada. Lunch: Damasco, Huevo, Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Almendras, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Helado. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|