Weigh In record (no journal entry) for 07 January 2018
|
56.6 kg
Lost so far: 6.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2018:
|
1967 kcal
|
Fat: 129.70g | Prot: 149.90g | Carbs: 10.58g.
Breakfast: Good Some 第一道冷壓椰子油, 愛許Echire 奶油（無鹽）, 西雅圖 極品濾掛咖啡. Lunch: 旺來旺 黃金亞麻仁籽油, 小吃 粉腸湯, 大陸妹. Dinner: 烤豬肉, 烤牛肉. Snacks/Other: 杏仁粉, 奶克菲爾, 檸檬. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|