Weigh In record (no journal entry) for 06 January 2018
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81.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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1438 kcal
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Fat: 42.70g | Prot: 109.51g | Carbs: 166.42g.
Breakfast: Plátano. Lunch: Palta Hass, Pescado Plancha. Snacks/Other: Soprole Leche Entera, Optimum Nutrition Whey Protein Gold Standard, Jumbo Pan Doblada, Sandía, Arándanos Agrios Deshidratados, Plátano, Quaker Avena Multisemillas, Almendras, Ensalada de Frutas. more...
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2325 kcal
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Exercise:
Standing - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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daniel.aracena's Weight History
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