Weigh In record (no journal entry) for 06 January 2018
|
110.0 kg
Lost so far: 2.0 kg.
Still to go: 42.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2018:
|
818 kcal
|
Fat: 67.50g | Prot: 40.59g | Carbs: 20.28g.
Breakfast: American Cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Deli Sliced Ham, Bacon (Cured, Pan-Fried, Cooked), Great Value Spicy Pork Sausage Patty, Fried Egg. Lunch: Weight Watchers Cabbage Soup. Snacks/Other: Armour Beef Meatballs. more...
|
Losing 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bubblegumpink84's Weight History
|