Weigh In record (no journal entry) for 06 January 2018
|
99.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2018:
|
2004 kcal
|
Fat: 66.76g | Prot: 52.42g | Carbs: 284.45g.
Breakfast: Nestle Shreddies with Semi-Skimmed Milk. Lunch: Belvita Breakfast Crunchy Choc Chips, Cadbury Flake (25g), Walkers Prawn Cocktail Crisps (25g), Nestle Crunch, Tesco Wholemeal Bread. Dinner: Potato, M Savers Baked Beans, Tesco Value Fish Fingers. Snacks/Other: Walkers Liquorice Toffees. more...
|
Losing 4.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrishamilton's Weight History
|