Weigh In record (no journal entry) for 06 January 2018
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117.8 kg
Lost so far: 3.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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328 kcal
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Fat: 10.00g | Prot: 28.00g | Carbs: 35.88g.
Breakfast: Naturade Vegan Smart All-in-One Nutritional Shake, Country Farms Bountiful Beets, Southern Home 2% Reduced Fat Milk, Family Gourmet Coffee Creamer, Sugar Substitute (Herbal Extract Sweetener, Powder), Folgers Columbian Coffee. more...
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Losing 0.4 kg a Week
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decribb1313's Weight History
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