Weigh In record (no journal entry) for 06 January 2018
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53.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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1282 kcal
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Fat: 74.11g | Prot: 48.46g | Carbs: 109.45g.
Breakfast: Cafezinho, Ovo Frito, Ovo Frito. Lunch: Azeite de Oliva Extra-Virgem, PJ Queijo Minas Padrão, PJ Queijo Minas Padrão, Tomates, Berinjela, Berinjela. Dinner: Santa Clara Nata, Yoki Lentilha, Aviação Manteiga com Sal, Yoki Pipoca Natural com Sal, Yoki Pipoca Natural com Sal, Cafezinho. Snacks/Other: Cafezinho, Kefir de Água. more...
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1687 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ribeiro641's Weight History
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