Weigh In record (no journal entry) for 20 May 2012
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92.6 kg
Lost so far: 7.9 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 95.02g | Prot: 109.64g | Carbs: 19.71g.
Breakfast: Jimmy Dean Sausage pattie, egg. Lunch: bacon, salad, swiss cheese, chicken breast. Dinner: deli ham, swiss cheese, sharp cheddar. Snacks/Other: NUTrition Wholesome Nut Mix. more...
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Gaining 1.3 kg a Week
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station521's Weight History
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