weaverj86's Journal, 21 May 12

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Weigh In record (no journal entry) for 21 May 2012

125.9 kg Lost so far: 16.1 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2012:

1150 kcal

Fat: 55.00g | Prot: 31.00g | Carbs: 140.00g. Breakfast: Banana Nut Muffin (the Bakery at Walmart), 2% Reduced Fat Milk. Lunch: banana nut muffin, Pepsi Max , Landshire Chicken Salad Wedge. Snacks/Other: Pepsi Max (8 fl oz). more...

3246 kcal

Exercise: Sleeping - 6 hours, Resting - 17 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...

Losing 1.5 kg a Week

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weaverj86's Journal, 21 May 12

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weaverj86's Weight History