Weigh In record (no journal entry) for 06 January 2018
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73.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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1255 kcal
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Fat: 66.07g | Prot: 49.52g | Carbs: 100.68g.
Breakfast: Euro Shopper Energy Drink Sugar Free, Jumbo Kipfilet, ERU Smeerkaas Balans 15+, Jumbo Oerbrood Dubbel Donker. Lunch: Blue Band Hazelnootpasta 80% Minder Suiker, Jumbo Oerbrood Dubbel Donker. Dinner: Calvé Licht en Romig, Aviko Franse Frites, AH Broccoli Roosjes, AH Olijfolie Traditioneel, AH Gekruide Bakaardappeltjes, Jumbo Hamburger. Snacks/Other: Céréal Puur Noir. more...
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Gaining 1.4 kg a Week
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