Weigh In record (no journal entry) for 06 January 2018
|
117 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2018:
|
1224 kcal
|
Fat: 38.60g | Prot: 39.39g | Carbs: 175.96g.
Breakfast: AH Conference Peren, Aldi Gegrilde Kipfilet, Jumbo Filet Americain Naturel, Vivera Smeerworst, Volkoren Brood. Lunch: Volkoren Brood, Aldi Filet Americain. Dinner: Aldi California Sushi-Box. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lamiseya4's Weight History
|