Weigh In record (no journal entry) for 06 January 2018
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58 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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2390 kcal
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Fat: 47.05g | Prot: 130.31g | Carbs: 359.61g.
Breakfast: sciroppo d'acero, muesli classico, Fage Yogurt Greco Total 0%, Banana. Lunch: Olio Extra Vergine di Oliva, Carciofi, Carne di Tacchino (Cotto, Arrosto), Esselunga Ravioli Freschi alle Erbette. Dinner: Ecor Fagioli Neri Cotti (.), pasta di semola, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Snacks/Other: Myprotein IMPACT WHEY ISOLATE (SIERO di LATTE), Noci, NaturaSí Muesli Classico, Rapunzel Sciroppo d'acero, Fage Yogurt Greco Total 0%, NaturaSí Gallette di Riso Integrale senza Sale Aggiunto, Banana. more...
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Losing 2.8 kg a Week
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ArieteGenova's Weight History
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