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Vet; 36.5
Spier;29.5
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93.4 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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1293 kcal
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Fat: 48.58g | Prot: 90.47g | Carbs: 112.03g.
Breakfast: Gekookt Ei, Rivercote Triangel Licht Meergranen, Cottage Cheese, Molenland Jong Belegen 48+, AH Geschrapte Worteltjes. Dinner: Pastasaus, Courgette, Lidl Extra Mager Rundergehakt. Snacks/Other: Body & Fit Vegan Protein Bar Cookie Dough. more...
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Losing 2.0 kg a Week
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