Weigh In record (no journal entry) for 06 January 2018
|
136 kg
Lost so far: 15.4 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2018:
|
830 kcal
|
Fat: 34.24g | Prot: 39.19g | Carbs: 88.98g.
Breakfast: Salatgurke, Weizenbrötchen, Schinken (Regulär, ca. 11% Fett), Aldi Kräuterquark, Coffee Shop Caramel Sirup, Kaffee mit Milch. Lunch: Weizenbrötchen, Schinken (Regulär, ca. 11% Fett). Dinner: Ja! Pizza Salami. Snacks/Other: Kaffee mit Milch. more...
|
steady weight
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JulikaB.'s Weight History
|